While it’s often assumed that bread is off-limits when you’re trying to
lose belly fat, the right bread may actually expedite the process.
Switching to sprouted bread can help out carb-lovers eager to get their
fix without going up a belt size, thanks to the inulin content of
sprouted grains. The results of a study published in
Nutrition & Metabolism
reveal that found that pre-diabetic study subjects whose diets were
supplemented with inulin shaved off more belly fat and total weight than
those whose meal plans didn’t pack this healthy prebiotic fiber.
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